Heidi is a Zest4life weight loss coach . This is a powerful new and exciting health improvement and weight loss process designed to educate and motivate you to change and improve your body, your health and your overall well-being for good. The programme was designed by Pioneering nutritionist and best-selling author Patrick Holford . He has used many years of his nutritional experience and scientific understanding and has designed the low GL diet. It is a easy, structured, week by week step formula that has already achieved a staggering success rate including GMTVâ€™s Lorraine Kelly show and is rolled out nationally by Nutritional therapists. Those following the programme report successful weight loss and maintenance, as well as significantly improved energy levels.
The programme is designed for individuals who would prefer individual attention and a personalised journey for their weight loss. Menu planning will be bespoke and we will cover more in detail a health and lifestyle questionnaire and together work out any barriers that could be slowing down your metabolism. The sessions are designed to really boast your metabolism and allow us to focus on your individual needs whilst motivating and educating you to long term weight loss success.
The programme will cover the following:
â€¢ A personalised health, diet & lifestyle assessment
â€¢ Individual assessment on barriers that could be slowing down your metabolism
â€¢ Introduction to the GL diet
â€¢ Weekly body composition inc body fat % and metabolic age
â€¢ In-depth health, diet & lifestyle assessment
â€¢ 4 x sessions. First week 1.5 hours then 3 x 1 hour sessions
â€¢ Regular newsletters, motivational emails and recipes
â€¢ Full colour comprehensive programme material & booklets
â€¢ Personal food diary recommendations
â€¢ Bespoke menu planning
â€¢ 1 to 1 coaching and problem solving